Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 27.68 g 51%
- Fat: 19.01 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 111 kcal
- Fat: 61% 171 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
282 kcal
13%
Water
52.29 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.01 g
39%
Total polyunsaturated
1.078 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.82 g
7%
Total monounsaturated
7.443 g
Total saturated
6.674 g
as low as possible
Total trans
0.819 g
as low as possible
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
27.68 g
51%
Tryptophan
0.339 g
106%
Threonine
1.422 g
111%
Isoleucine
1.411 g
116%
Leucine
2.603 g
97%
Lysine
2.909 g
120%
Methionine + Cystine
1.108 g
91%
Methionine
0.804 g
Cystine
0.304 g
Phenylalanine + Tyrosine
2.336 g
111%
Phenylalanine
1.206 g
Tyrosine
1.13 g
Valine
1.491 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.125 mg
11%
Vitamin B-2 (Riboflavin)
0.853 mg
78%
Vitamin B-3 (Niacin)
5.198 mg
37%
Vitamin B-5 (Pantothenic acid)
1.36 mg
27%
Vitamin B-6
0.458 mg
35%
Vitamin B-12 (Cobalamin)
7.92 µg
330%
Vitamin A
7 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
188 mg
27%
Iron, Fe
5.21 mg
29%
Potassium, K
284 mg
6%
Sodium, Na
71 mg
5%
Zinc, Zn
7.17 mg
90%
Copper, Cu
0.211 mg
23%
Selenium, Se
35.7 µg
65%
Manganese, Mn
0.21 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product