Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 282 kcal 27.68 g 0 g 19.01 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 291 kcal 27.03 g 0 g 20.28 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 268 kcal 28.65 g 0 g 17.1 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · raw 153 kcal 21.61 g 0 g 7.41 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 234 kcal 29.99 g 0 g 12.69 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · raw 171 kcal 20.89 g 0 g 9.76 g

* Nutritional values per 100 g of product