Product details

Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled

Beef / Chuck / Denver Cut (Serratus Ventralis Steaks)

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 26.5 g 49%
  • Fat: 12.64 g Why gray? Help 26%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

Help

  • Protein: 48% 106 kcal
  • Fat: 52% 114 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

Help

1:1 20:1 24:1

beef

General

  • Energy

    220 kcal

    10%

  • Water

    59.72 g

    2%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.64 g

    26%

  • Total polyunsaturated

    0.761 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.594 g

    5%

  • Total monounsaturated

    6.384 g

  • Total saturated

    5.28 g

    as low as possible

  • Total trans

    0.798 g

    as low as possible

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.5 g

    49%

  • Tryptophan

    0.304 g

    95%

  • Threonine

    1.2 g

    94%

  • Isoleucine

    1.16 g

    95%

  • Leucine

    2.194 g

    82%

  • Lysine

    2.385 g

    98%

  • Methionine + Cystine

    1.055 g

    87%

  • Methionine

    0.773 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    1.973 g

    93%

  • Phenylalanine

    1.033 g

  • Tyrosine

    0.94 g

  • Valine

    1.226 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    3.617 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.92 mg

    18%

  • Vitamin B-6

    0.418 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.73 µg

    155%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    3.31 mg

    18%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    10.05 mg

    126%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    30.2 µg

    55%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw 157 kcal 19.71 g 0.21 g 8.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · cooked · grilled 209 kcal 26.53 g 0 g 11.46 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · raw 170 kcal 19.42 g 0.49 g 9.99 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · raw 182 kcal 18.99 g 0.36 g 11.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · raw 172 kcal 19.2 g 0.09 g 10.5 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 236 kcal 26.1 g 0.4 g 14.41 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · raw 189 kcal 18.85 g 0.53 g 12.4 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 215 kcal 26.3 g 0 g 12.25 g

* Nutritional values per 100 g of product