Product details

Beef · plate · inside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Plate Skirt Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 26.13 g 48%
  • Fat: 12.05 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 112 kcal
  • Fat: 49% 109 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    220 kcal

    10%

  • Water

    60.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.05 g

    25%

  • Total polyunsaturated

    0.436 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.055 g

  • Total saturated

    4.666 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.13 g

    48%

  • Tryptophan

    0.282 g

    88%

  • Threonine

    1.207 g

    94%

  • Isoleucine

    1.347 g

    111%

  • Leucine

    2.307 g

    86%

  • Lysine

    2.449 g

    101%

  • Methionine + Cystine

    1.021 g

    84%

  • Methionine

    0.74 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    2.089 g

    99%

  • Phenylalanine

    1.132 g

  • Tyrosine

    0.957 g

  • Valine

    1.411 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    3.745 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.608 mg

    12%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    3.72 µg

    155%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    7.23 mg

    90%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate · inside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 220 kcal 26.13 g 0 g 12.05 g
Beef · plate · outside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 255 kcal 23.51 g 0 g 17.13 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 192 kcal 27.66 g 0 g 8.23 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 249 kcal 27.27 g 0 g 14.74 g

* Nutritional values per 100 g of product