Product details

Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 27.66 g 51%
  • Fat: 8.23 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 118 kcal
  • Fat: 39% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    192 kcal

    9%

  • Water

    64.17 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.23 g

    17%

  • Total polyunsaturated

    0.322 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.317 g

  • Total saturated

    3.395 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.66 g

    51%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    1.105 g

    86%

  • Isoleucine

    1.259 g

    104%

  • Leucine

    2.201 g

    82%

  • Lysine

    2.338 g

    96%

  • Methionine + Cystine

    1.077 g

    89%

  • Methionine

    0.72 g

  • Cystine

    0.357 g

  • Phenylalanine + Tyrosine

    1.975 g

    94%

  • Phenylalanine

    1.093 g

  • Tyrosine

    0.882 g

  • Valine

    1.372 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    7.363 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.545 mg

    11%

  • Vitamin B-6

    0.579 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.63 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.9 mg

    61%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    29.4 µg

    53%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 192 kcal 27.66 g 0 g 8.23 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 249 kcal 27.27 g 0 g 14.74 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · rib eye · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 249 kcal 27.27 g 0 g 14.74 g
Beef · plate · inside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 220 kcal 26.13 g 0 g 12.05 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g

* Nutritional values per 100 g of product