Product details

Beef · plate · outside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Plate Skirt Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 23.51 g 43%
  • Fat: 17.13 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 100 kcal
  • Fat: 61% 155 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    255 kcal

    12%

  • Water

    57.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.13 g

    35%

  • Total polyunsaturated

    0.702 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.52 g

  • Total saturated

    7.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.51 g

    43%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    1.085 g

    85%

  • Isoleucine

    1.211 g

    100%

  • Leucine

    2.074 g

    77%

  • Lysine

    2.201 g

    91%

  • Methionine + Cystine

    0.919 g

    76%

  • Methionine

    0.666 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.877 g

    89%

  • Phenylalanine

    1.017 g

  • Tyrosine

    0.86 g

  • Valine

    1.269 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.193 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.155 mg

    23%

  • Vitamin B-6

    0.477 mg

    37%

  • Vitamin B-12 (Cobalamin)

    4.17 µg

    174%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.58 mg

    14%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    5.51 mg

    69%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate · outside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 255 kcal 23.51 g 0 g 17.13 g
Beef · plate · inside skirt steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 220 kcal 26.13 g 0 g 12.05 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 192 kcal 27.66 g 0 g 8.23 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 249 kcal 27.27 g 0 g 14.74 g

* Nutritional values per 100 g of product