Beef · rib eye roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 28.21 g 52%
- Fat: 11.68 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 113 kcal
- Fat: 48% 105 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
218 kcal
10%
Water
59.55 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.68 g
24%
Total polyunsaturated
0.696 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.519 g
4%
Total monounsaturated
5.269 g
Total saturated
4.535 g
as low as possible
Total trans
0.583 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.21 g
52%
Tryptophan
0.346 g
108%
Threonine
1.45 g
113%
Isoleucine
1.438 g
118%
Leucine
2.653 g
99%
Lysine
2.965 g
122%
Methionine + Cystine
1.129 g
93%
Methionine
0.819 g
Cystine
0.31 g
Phenylalanine + Tyrosine
2.38 g
113%
Phenylalanine
1.229 g
Tyrosine
1.151 g
Valine
1.52 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.292 mg
27%
Vitamin B-3 (Niacin)
5.85 mg
42%
Vitamin B-5 (Pantothenic acid)
0.645 mg
13%
Vitamin B-6
0.54 mg
42%
Vitamin B-12 (Cobalamin)
2.33 µg
97%
Vitamin A
6 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
178 mg
25%
Iron, Fe
2.13 mg
12%
Potassium, K
326 mg
7%
Sodium, Na
56 mg
4%
Zinc, Zn
7.09 mg
89%
Copper, Cu
0.089 mg
10%
Selenium, Se
35.5 µg
65%
Manganese, Mn
0.089 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product