Beef · rib eye steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 28.98 g 53%
- Fat: 8.48 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 116 kcal
- Fat: 40% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
192 kcal
9%
Water
62.56 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.48 g
17%
Total polyunsaturated
0.539 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.403 g
3%
Total monounsaturated
4.015 g
Total saturated
3.534 g
as low as possible
Total trans
0.434 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
28.98 g
53%
Tryptophan
0.378 g
118%
Threonine
1.613 g
126%
Isoleucine
1.599 g
131%
Leucine
2.979 g
111%
Lysine
3.343 g
137%
Methionine + Cystine
1.265 g
104%
Methionine
0.916 g
Cystine
0.349 g
Phenylalanine + Tyrosine
2.659 g
126%
Phenylalanine
1.366 g
Tyrosine
1.293 g
Valine
1.686 g
110%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.305 mg
28%
Vitamin B-3 (Niacin)
6.18 mg
44%
Vitamin B-5 (Pantothenic acid)
0.6 mg
12%
Vitamin B-6
0.623 mg
48%
Vitamin B-12 (Cobalamin)
2.25 µg
94%
Vitamin A
7 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
181 mg
26%
Iron, Fe
2.34 mg
13%
Potassium, K
318 mg
7%
Sodium, Na
59 mg
4%
Zinc, Zn
7.05 mg
88%
Copper, Cu
0.096 mg
11%
Selenium, Se
39.5 µg
72%
Manganese, Mn
0.096 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product