Beef · rib eye steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 27.97 g 51%
- Fat: 10.57 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 54% 112 kcal
- Fat: 46% 95 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
207 kcal
9%
Water
61.36 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.57 g
22%
Total polyunsaturated
0.548 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.418 g
3%
Total monounsaturated
4.866 g
Total saturated
4.2 g
as low as possible
Total trans
0.517 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
27.97 g
51%
Tryptophan
0.343 g
107%
Threonine
1.437 g
112%
Isoleucine
1.426 g
117%
Leucine
2.631 g
98%
Lysine
2.94 g
121%
Methionine + Cystine
1.119 g
92%
Methionine
0.812 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.36 g
112%
Phenylalanine
1.218 g
Tyrosine
1.142 g
Valine
1.507 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.323 mg
29%
Vitamin B-3 (Niacin)
5.799 mg
41%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.558 mg
43%
Vitamin B-12 (Cobalamin)
2.32 µg
97%
Vitamin A
6 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
177 mg
25%
Iron, Fe
2.53 mg
14%
Potassium, K
296 mg
6%
Sodium, Na
59 mg
4%
Zinc, Zn
7 mg
88%
Copper, Cu
0.09 mg
10%
Selenium, Se
35.6 µg
65%
Manganese, Mn
0.09 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product