Beef · rib eye roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 27.87 g 51%
- Fat: 13.01 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 111 kcal
- Fat: 51% 117 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
229 kcal
10%
Water
58.26 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.01 g
27%
Total polyunsaturated
0.777 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.576 g
5%
Total monounsaturated
6.091 g
Total saturated
5.187 g
as low as possible
Total trans
0.667 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
27.87 g
51%
Tryptophan
0.33 g
103%
Threonine
1.369 g
107%
Isoleucine
1.362 g
112%
Leucine
2.496 g
93%
Lysine
2.779 g
114%
Methionine + Cystine
1.063 g
87%
Methionine
0.773 g
Cystine
0.29 g
Phenylalanine + Tyrosine
2.245 g
106%
Phenylalanine
1.16 g
Tyrosine
1.085 g
Valine
1.441 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
5.657 mg
40%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.534 mg
41%
Vitamin B-12 (Cobalamin)
2.43 µg
101%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
175 mg
25%
Iron, Fe
2.2 mg
12%
Potassium, K
319 mg
7%
Sodium, Na
54 mg
4%
Zinc, Zn
7.12 mg
89%
Copper, Cu
0.093 mg
10%
Selenium, Se
34.8 µg
63%
Manganese, Mn
0.093 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product