Beef · rib eye steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 27.3 g 50%
- Fat: 11.97 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 109 kcal
- Fat: 50% 108 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
217 kcal
10%
Water
60.57 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.97 g
25%
Total polyunsaturated
0.554 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.427 g
4%
Total monounsaturated
5.433 g
Total saturated
4.645 g
as low as possible
Total trans
0.572 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
27.3 g
50%
Tryptophan
0.323 g
101%
Threonine
1.341 g
105%
Isoleucine
1.334 g
110%
Leucine
2.445 g
91%
Lysine
2.722 g
112%
Methionine + Cystine
1.042 g
86%
Methionine
0.758 g
Cystine
0.284 g
Phenylalanine + Tyrosine
2.199 g
104%
Phenylalanine
1.136 g
Tyrosine
1.063 g
Valine
1.412 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.335 mg
30%
Vitamin B-3 (Niacin)
5.545 mg
40%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.514 mg
40%
Vitamin B-12 (Cobalamin)
2.37 µg
99%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
174 mg
25%
Iron, Fe
2.65 mg
15%
Potassium, K
282 mg
6%
Sodium, Na
60 mg
4%
Zinc, Zn
6.97 mg
87%
Copper, Cu
0.087 mg
10%
Selenium, Se
33 µg
60%
Manganese, Mn
0.087 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product