Product details

Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · raw

Beef / Chuck / Denver Cut (Serratus Ventralis steak)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 19.2 g 35%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 45% 77 kcal
  • Fat: 55% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    172 kcal

    8%

  • Water

    69.3 g

    3%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    0.936 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.047 g

  • Total saturated

    4.37 g

    as low as possible

  • Total trans

    0.669 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.2 g

    35%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.845 g

    66%

  • Isoleucine

    0.816 g

    67%

  • Leucine

    1.544 g

    57%

  • Lysine

    1.678 g

    69%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.545 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.393 g

    66%

  • Phenylalanine

    0.731 g

  • Tyrosine

    0.662 g

  • Valine

    0.868 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    3.292 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.421 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.22 µg

    134%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    7.51 mg

    94%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · raw 172 kcal 19.2 g 0.09 g 10.5 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · raw 182 kcal 18.99 g 0.36 g 11.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 236 kcal 26.1 g 0.4 g 14.41 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · raw 189 kcal 18.85 g 0.53 g 12.4 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 215 kcal 26.3 g 0 g 12.25 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 227 kcal 26.18 g 0.21 g 13.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw 157 kcal 19.71 g 0.21 g 8.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · cooked · grilled 209 kcal 26.53 g 0 g 11.46 g

* Nutritional values per 100 g of product