Product details

Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled

Beef / Chuck / Denver Cut (Serratus Ventralis Steaks)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 26.49 g 49%
  • Fat: 13.42 g Why gray? Help 28%
  • Carbohydrates: 0.28 g 0%

Calorie breakdown

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  • Protein: 47% 106 kcal
  • Fat: 53% 121 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

beef

General

  • Energy

    228 kcal

    10%

  • Water

    58.83 g

    2%

Carbohydrates

  • Carbohydrate

    0.28 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.42 g

    28%

  • Total polyunsaturated

    0.777 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.607 g

    5%

  • Total monounsaturated

    6.607 g

  • Total saturated

    5.565 g

    as low as possible

  • Total trans

    0.813 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.49 g

    49%

  • Tryptophan

    0.304 g

    95%

  • Threonine

    1.199 g

    94%

  • Isoleucine

    1.16 g

    95%

  • Leucine

    2.192 g

    82%

  • Lysine

    2.383 g

    98%

  • Methionine + Cystine

    1.055 g

    87%

  • Methionine

    0.773 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    1.972 g

    93%

  • Phenylalanine

    1.033 g

  • Tyrosine

    0.939 g

  • Valine

    1.225 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    3.6 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.87 mg

    17%

  • Vitamin B-6

    0.399 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.5 µg

    146%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    3.32 mg

    18%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    9.85 mg

    123%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    32.3 µg

    59%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw 157 kcal 19.71 g 0.21 g 8.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · cooked · grilled 209 kcal 26.53 g 0 g 11.46 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · raw 170 kcal 19.42 g 0.49 g 9.99 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · raw 182 kcal 18.99 g 0.36 g 11.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · raw 172 kcal 19.2 g 0.09 g 10.5 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 236 kcal 26.1 g 0.4 g 14.41 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · raw 189 kcal 18.85 g 0.53 g 12.4 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 215 kcal 26.3 g 0 g 12.25 g

* Nutritional values per 100 g of product