Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled
Beef / Chuck / Denver Cut (Serratus Ventralis steak)
Amount per 100 g
- Energy (calories): 236 kcal 11%
- Protein: 26.1 g 48%
- Fat: 14.41 g Why gray? Help 30%
- Carbohydrates: 0.4 g 0%
Calorie breakdown
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- Protein: 44% 104 kcal
- Fat: 55% 130 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
236 kcal
11%
Water
58.12 g
2%
Carbohydrates
Carbohydrate
0.4 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.41 g
30%
Total polyunsaturated
1.433 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.02 g
Total saturated
5.963 g
as low as possible
Total trans
0.882 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
26.1 g
48%
Tryptophan
0.294 g
92%
Threonine
1.148 g
90%
Isoleucine
1.11 g
91%
Leucine
2.099 g
78%
Lysine
2.282 g
94%
Methionine + Cystine
1.015 g
83%
Methionine
0.741 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.893 g
90%
Phenylalanine
0.993 g
Tyrosine
0.9 g
Valine
1.179 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
3.575 mg
26%
Vitamin B-5 (Pantothenic acid)
0.86 mg
17%
Vitamin B-6
0.395 mg
30%
Vitamin B-12 (Cobalamin)
3.46 µg
144%
Vitamin A
22 IU
1%
Vitamin E
0.09 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
204 mg
29%
Iron, Fe
3.27 mg
18%
Potassium, K
313 mg
7%
Sodium, Na
73 mg
5%
Zinc, Zn
9.66 mg
121%
Copper, Cu
0.11 mg
12%
Selenium, Se
31.9 µg
58%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product