Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw
Beef / Chuck / Denver Cut (Serratus Ventralis Steaks)
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 19.23 g 35%
- Fat: 10.96 g Why gray? Help 23%
- Carbohydrates: 0.67 g 0%
Calorie breakdown
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- Protein: 43% 77 kcal
- Fat: 55% 99 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
178 kcal
8%
Water
68.24 g
3%
Carbohydrates
Carbohydrate
0.67 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.96 g
23%
Total polyunsaturated
0.576 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.456 g
4%
Total monounsaturated
5.45 g
Total saturated
4.588 g
as low as possible
Total trans
0.676 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
19.23 g
35%
Tryptophan
0.221 g
69%
Threonine
0.871 g
68%
Isoleucine
0.842 g
69%
Leucine
1.592 g
59%
Lysine
1.73 g
71%
Methionine + Cystine
0.766 g
63%
Methionine
0.561 g
Cystine
0.205 g
Phenylalanine + Tyrosine
1.432 g
68%
Phenylalanine
0.75 g
Tyrosine
0.682 g
Valine
0.89 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.347 mg
24%
Vitamin B-5 (Pantothenic acid)
0.87 mg
17%
Vitamin B-6
0.407 mg
31%
Vitamin B-12 (Cobalamin)
2.95 µg
123%
Vitamin A
7 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
180 mg
26%
Iron, Fe
2.4 mg
13%
Potassium, K
317 mg
7%
Sodium, Na
76 mg
5%
Zinc, Zn
7.47 mg
93%
Copper, Cu
0.076 mg
8%
Selenium, Se
22 µg
40%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product