Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw
Beef / Chuck / Denver Cut (Serratus Ventralis Steaks)
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 19.71 g 36%
- Fat: 8.54 g Why gray? Help 18%
- Carbohydrates: 0.21 g 0%
Calorie breakdown
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- Protein: 50% 79 kcal
- Fat: 49% 77 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
157 kcal
7%
Water
70.62 g
3%
Carbohydrates
Carbohydrate
0.21 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.54 g
18%
Total polyunsaturated
0.452 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.362 g
3%
Total monounsaturated
4.048 g
Total saturated
3.449 g
as low as possible
Total trans
0.514 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
19.71 g
36%
Tryptophan
0.226 g
71%
Threonine
0.892 g
70%
Isoleucine
0.863 g
71%
Leucine
1.631 g
61%
Lysine
1.773 g
73%
Methionine + Cystine
0.785 g
65%
Methionine
0.575 g
Cystine
0.21 g
Phenylalanine + Tyrosine
1.467 g
69%
Phenylalanine
0.768 g
Tyrosine
0.699 g
Valine
0.912 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.34 mg
24%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
3.32 µg
138%
Vitamin A
8 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
186 mg
27%
Iron, Fe
2.43 mg
14%
Potassium, K
329 mg
7%
Sodium, Na
77 mg
5%
Zinc, Zn
7.76 mg
97%
Copper, Cu
0.078 mg
9%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product