Product details

Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · raw

Beef / Chuck / Denver Cut (Serratus Ventralis steak)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 18.85 g 35%
  • Fat: 12.4 g Why gray? Help 26%
  • Carbohydrates: 0.53 g 0%

Calorie breakdown

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  • Protein: 40% 75 kcal
  • Fat: 59% 112 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    67.31 g

    2%

Carbohydrates

  • Carbohydrate

    0.53 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.4 g

    26%

  • Total polyunsaturated

    1.104 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.04 g

  • Total saturated

    5.137 g

    as low as possible

  • Total trans

    0.77 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.85 g

    35%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.829 g

    65%

  • Isoleucine

    0.802 g

    66%

  • Leucine

    1.516 g

    56%

  • Lysine

    1.648 g

    68%

  • Methionine + Cystine

    0.733 g

    60%

  • Methionine

    0.535 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.367 g

    65%

  • Phenylalanine

    0.717 g

  • Tyrosine

    0.65 g

  • Valine

    0.852 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    3.316 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.853 mg

    17%

  • Vitamin B-6

    0.402 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.37 mg

    13%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    7.32 mg

    92%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · raw 189 kcal 18.85 g 0.53 g 12.4 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · raw 182 kcal 18.99 g 0.36 g 11.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · raw 172 kcal 19.2 g 0.09 g 10.5 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 236 kcal 26.1 g 0.4 g 14.41 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 215 kcal 26.3 g 0 g 12.25 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 227 kcal 26.18 g 0.21 g 13.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw 157 kcal 19.71 g 0.21 g 8.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · cooked · grilled 209 kcal 26.53 g 0 g 11.46 g

* Nutritional values per 100 g of product