Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled

Beef Medallions / Filet Mignon

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 29.01 g 53%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 124 kcal
  • Fat: 40% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    206 kcal

    9%

  • Water

    61.68 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    0.325 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.633 g

  • Total saturated

    3.465 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.01 g

    53%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    1.159 g

    91%

  • Isoleucine

    1.32 g

    109%

  • Leucine

    2.308 g

    86%

  • Lysine

    2.452 g

    101%

  • Methionine + Cystine

    1.129 g

    93%

  • Methionine

    0.755 g

  • Cystine

    0.374 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.146 g

  • Tyrosine

    0.924 g

  • Valine

    1.439 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    8.559 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.604 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.81 µg

    75%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    5.4 mg

    68%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    33 µg

    60%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 188 kcal 30.29 g 0 g 6.55 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 178 kcal 27.96 g 0 g 6.48 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g

* Nutritional values per 100 g of product