Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 28.04 g 51%
- Fat: 11.7 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 120 kcal
- Fat: 47% 106 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
225 kcal
10%
Water
58.7 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
11.7 g
24%
Total polyunsaturated
0.33 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.94 g
Total saturated
4.73 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.04 g
51%
Tryptophan
0.314 g
98%
Threonine
1.225 g
96%
Isoleucine
1.261 g
104%
Leucine
2.216 g
82%
Lysine
2.333 g
96%
Methionine + Cystine
1.032 g
85%
Methionine
0.718 g
Cystine
0.314 g
Phenylalanine + Tyrosine
2.037 g
96%
Phenylalanine
1.095 g
Tyrosine
0.942 g
Valine
1.364 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
4.8 mg
34%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
3.32 µg
138%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
208 mg
30%
Iron, Fe
2.57 mg
14%
Potassium, K
394 mg
8%
Sodium, Na
69 mg
5%
Zinc, Zn
6.99 mg
87%
Copper, Cu
0.1 mg
11%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product