Product details

Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 23.9 g 44%
  • Fat: 23.7 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 32% 102 kcal
  • Fat: 68% 214 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    316 kcal

    14%

  • Water

    48.86 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.7 g

    49%

  • Total polyunsaturated

    0.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.92 g

  • Total saturated

    9.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.9 g

    44%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    1.044 g

    82%

  • Isoleucine

    1.075 g

    88%

  • Leucine

    1.889 g

    70%

  • Lysine

    1.989 g

    82%

  • Methionine + Cystine

    0.88 g

    72%

  • Methionine

    0.612 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.736 g

    82%

  • Phenylalanine

    0.933 g

  • Tyrosine

    0.803 g

  • Valine

    1.163 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    3 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    2.46 µg

    103%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    3.11 mg

    17%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 316 kcal 23.9 g 0 g 23.7 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 331 kcal 23.9 g 0 g 25.39 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 343 kcal 24.04 g 0 g 26.67 g
Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw 274 kcal 18.15 g 0 g 21.83 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g

* Nutritional values per 100 g of product