Product details

Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 23.9 g 44%
  • Fat: 25.39 g Why gray? Help 52%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 102 kcal
  • Fat: 69% 229 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    331 kcal

    15%

  • Water

    47.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.39 g

    52%

  • Total polyunsaturated

    0.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.5 g

  • Total saturated

    10.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.9 g

    44%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    1.044 g

    82%

  • Isoleucine

    1.075 g

    88%

  • Leucine

    1.889 g

    70%

  • Lysine

    1.989 g

    82%

  • Methionine + Cystine

    0.88 g

    72%

  • Methionine

    0.612 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.736 g

    82%

  • Phenylalanine

    0.933 g

  • Tyrosine

    0.803 g

  • Valine

    1.163 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.88 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.48 mg

    37%

  • Vitamin B-12 (Cobalamin)

    3.37 µg

    140%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    3.11 mg

    17%

  • Potassium, K

    407 mg

    9%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 331 kcal 23.9 g 0 g 25.39 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 316 kcal 23.9 g 0 g 23.7 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 343 kcal 24.04 g 0 g 26.67 g
Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw 274 kcal 18.15 g 0 g 21.83 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g

* Nutritional values per 100 g of product