Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw
Filet Mignon / Beef Medallions
Amount per 100 g
- Energy (calories): 274 kcal 13%
- Protein: 18.15 g 33%
- Fat: 21.83 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 28% 78 kcal
- Fat: 72% 197 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
274 kcal
13%
Water
59.52 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.83 g
45%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.26 g
Total saturated
8.96 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
18.15 g
33%
Tryptophan
0.203 g
63%
Threonine
0.793 g
62%
Isoleucine
0.816 g
67%
Leucine
1.435 g
53%
Lysine
1.51 g
62%
Methionine + Cystine
0.668 g
55%
Methionine
0.465 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.319 g
62%
Phenylalanine
0.709 g
Tyrosine
0.61 g
Valine
0.883 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
2.99 mg
21%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.38 mg
29%
Vitamin B-12 (Cobalamin)
2.6 µg
108%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
181 mg
26%
Iron, Fe
2.35 mg
13%
Potassium, K
304 mg
6%
Sodium, Na
49 mg
3%
Zinc, Zn
3.05 mg
38%
Copper, Cu
0.093 mg
10%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product