Beef · ground · 85% lean meat / 15% fat · crumbles · cooked · pan-browned
ground round / hamburger
Amount per 100 g
- Energy (calories): 256 kcal 12%
- Protein: 27.73 g 51%
- Fat: 15.3 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 118 kcal
- Fat: 54% 138 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
256 kcal
12%
Water
55.9 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.3 g
32%
Total polyunsaturated
0.477 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.572 g
Total saturated
5.806 g
as low as possible
Total trans
0.556 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.73 g
51%
Tryptophan
0.141 g
44%
Threonine
1.073 g
84%
Isoleucine
1.225 g
101%
Leucine
2.161 g
80%
Lysine
2.295 g
94%
Methionine + Cystine
0.998 g
82%
Methionine
0.713 g
Cystine
0.285 g
Phenylalanine + Tyrosine
1.933 g
92%
Phenylalanine
1.081 g
Tyrosine
0.852 g
Valine
1.362 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
6.318 mg
45%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
238 mg
34%
Iron, Fe
2.93 mg
16%
Potassium, K
407 mg
9%
Sodium, Na
89 mg
6%
Zinc, Zn
6.62 mg
83%
Copper, Cu
0.093 mg
10%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product