Beef · ground · 90% lean meat / 10% fat · crumbles · cooked · pan-browned
ground sirloin / hamburger
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 28.45 g 52%
- Fat: 12.04 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 121 kcal
- Fat: 47% 109 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
58.58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.04 g
25%
Total polyunsaturated
0.428 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.033 g
Total saturated
4.712 g
as low as possible
Total trans
0.359 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
28.45 g
52%
Tryptophan
0.144 g
45%
Threonine
1.1 g
86%
Isoleucine
1.257 g
103%
Leucine
2.217 g
82%
Lysine
2.355 g
97%
Methionine + Cystine
1.024 g
84%
Methionine
0.731 g
Cystine
0.293 g
Phenylalanine + Tyrosine
1.984 g
94%
Phenylalanine
1.109 g
Tyrosine
0.875 g
Valine
1.397 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
6.804 mg
49%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
250 mg
36%
Iron, Fe
3.08 mg
17%
Potassium, K
433 mg
9%
Sodium, Na
87 mg
6%
Zinc, Zn
6.84 mg
86%
Copper, Cu
0.099 mg
11%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product