Beef · ground · 80% lean meat / 20% fat · crumbles · cooked · pan-browned
ground chuck / hamburger
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 27 g 49%
- Fat: 17.36 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 115 kcal
- Fat: 58% 157 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
272 kcal
12%
Water
54.54 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.36 g
36%
Total polyunsaturated
0.501 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.64 g
Total saturated
6.546 g
as low as possible
Total trans
0.753 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27 g
49%
Tryptophan
0.137 g
43%
Threonine
1.045 g
82%
Isoleucine
1.193 g
98%
Leucine
2.105 g
78%
Lysine
2.235 g
92%
Methionine + Cystine
0.972 g
80%
Methionine
0.694 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.883 g
89%
Phenylalanine
1.053 g
Tyrosine
0.83 g
Valine
1.326 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
5.831 mg
42%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
226 mg
32%
Iron, Fe
2.78 mg
15%
Potassium, K
380 mg
8%
Sodium, Na
91 mg
6%
Zinc, Zn
6.4 mg
80%
Copper, Cu
0.087 mg
10%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product