Product details

Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 32.85 g 60%
  • Fat: 12.56 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 140 kcal
  • Fat: 45% 113 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    254 kcal

    12%

  • Water

    54.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.56 g

    26%

  • Total polyunsaturated

    0.484 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.355 g

  • Total saturated

    4.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.85 g

    60%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    1.312 g

    103%

  • Isoleucine

    1.495 g

    123%

  • Leucine

    2.613 g

    97%

  • Lysine

    2.776 g

    114%

  • Methionine + Cystine

    1.279 g

    105%

  • Methionine

    0.855 g

  • Cystine

    0.424 g

  • Phenylalanine + Tyrosine

    2.345 g

    111%

  • Phenylalanine

    1.298 g

  • Tyrosine

    1.047 g

  • Valine

    1.63 g

    106%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    5.939 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.647 mg

    13%

  • Vitamin B-6

    0.432 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.97 µg

    82%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    5.4 mg

    68%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal 32.85 g 0 g 12.56 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 240 kcal 32.67 g 0 g 11.19 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 247 kcal 32.76 g 0 g 11.87 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 187 kcal 20.68 g 0 g 10.93 g

* Nutritional values per 100 g of product