Product details

Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 20.68 g 38%
  • Fat: 10.93 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 88 kcal
  • Fat: 53% 99 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    187 kcal

    9%

  • Water

    67.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.93 g

    23%

  • Total polyunsaturated

    0.417 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.723 g

  • Total saturated

    4.303 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.68 g

    38%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.826 g

    65%

  • Isoleucine

    0.941 g

    77%

  • Leucine

    1.645 g

    61%

  • Lysine

    1.748 g

    72%

  • Methionine + Cystine

    0.806 g

    66%

  • Methionine

    0.539 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.476 g

    70%

  • Phenylalanine

    0.817 g

  • Tyrosine

    0.659 g

  • Valine

    1.026 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    6.071 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.586 mg

    12%

  • Vitamin B-6

    0.615 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    3.85 mg

    48%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 187 kcal 20.68 g 0 g 10.93 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 240 kcal 32.67 g 0 g 11.19 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal 32.85 g 0 g 12.56 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 247 kcal 32.76 g 0 g 11.87 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g

* Nutritional values per 100 g of product