Product details

Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 32.67 g 60%
  • Fat: 11.19 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 140 kcal
  • Fat: 42% 101 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    240 kcal

    11%

  • Water

    55.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.19 g

    23%

  • Total polyunsaturated

    0.431 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.772 g

  • Total saturated

    4.247 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.67 g

    60%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.342 g

    110%

  • Leucine

    2.346 g

    87%

  • Lysine

    2.492 g

    102%

  • Methionine + Cystine

    1.149 g

    94%

  • Methionine

    0.768 g

  • Cystine

    0.381 g

  • Phenylalanine + Tyrosine

    2.105 g

    100%

  • Phenylalanine

    1.165 g

  • Tyrosine

    0.94 g

  • Valine

    1.463 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    5.512 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.429 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.67 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    5.58 mg

    70%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    32.6 µg

    59%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 240 kcal 32.67 g 0 g 11.19 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal 32.85 g 0 g 12.56 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 247 kcal 32.76 g 0 g 11.87 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 187 kcal 20.68 g 0 g 10.93 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g

* Nutritional values per 100 g of product