Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 21.17 g 39%
- Fat: 6.57 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 85 kcal
- Fat: 41% 59 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
71.33 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.57 g
14%
Total polyunsaturated
0.189 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.771 g
Total saturated
2.65 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
21.17 g
39%
Tryptophan
0.237 g
74%
Threonine
0.925 g
72%
Isoleucine
0.952 g
78%
Leucine
1.673 g
62%
Lysine
1.761 g
72%
Methionine + Cystine
0.779 g
64%
Methionine
0.542 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.538 g
73%
Phenylalanine
0.827 g
Tyrosine
0.711 g
Valine
1.03 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
3.624 mg
26%
Vitamin B-5 (Pantothenic acid)
0.257 mg
5%
Vitamin B-6
0.302 mg
23%
Vitamin B-12 (Cobalamin)
2.51 µg
105%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
157 mg
22%
Iron, Fe
1.94 mg
11%
Potassium, K
297 mg
6%
Sodium, Na
52 mg
3%
Zinc, Zn
5.28 mg
66%
Copper, Cu
0.076 mg
8%
Selenium, Se
16.5 µg
30%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product