Beef · rib · eye · small end (ribs 10- 12) separable lean only · trimmed to 0" fat · select · cooked · broiled
ribeye
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 29.93 g 55%
- Fat: 6.05 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 128 kcal
- Fat: 30% 55 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
182 kcal
8%
Water
63.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.05 g
12%
Total polyunsaturated
0.223 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.416 g
Total saturated
2.305 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
29.93 g
55%
Tryptophan
0.197 g
62%
Threonine
1.196 g
93%
Isoleucine
1.362 g
112%
Leucine
2.381 g
89%
Lysine
2.53 g
104%
Methionine + Cystine
1.165 g
96%
Methionine
0.779 g
Cystine
0.386 g
Phenylalanine + Tyrosine
2.136 g
101%
Phenylalanine
1.182 g
Tyrosine
0.954 g
Valine
1.485 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
8.748 mg
62%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.661 mg
51%
Vitamin B-12 (Cobalamin)
1.43 µg
60%
Vitamin A
0 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
~
-
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
242 mg
35%
Iron, Fe
1.84 mg
10%
Potassium, K
392 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
5.46 mg
68%
Copper, Cu
0.081 mg
9%
Selenium, Se
37.3 µg
68%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product