Product details

Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef / Chuck / Mock Tender Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 32.07 g 59%
  • Fat: 10.18 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 128 kcal
  • Fat: 42% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    220 kcal

    10%

  • Water

    57.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.18 g

    21%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.225 g

  • Total saturated

    3.638 g

    as low as possible

  • Total trans

    0.475 g

    as low as possible

  • Cholesterol

    113 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.07 g

    59%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    1.411 g

    110%

  • Isoleucine

    1.364 g

    112%

  • Leucine

    2.579 g

    96%

  • Lysine

    2.804 g

    115%

  • Methionine + Cystine

    1.248 g

    103%

  • Methionine

    0.911 g

  • Cystine

    0.337 g

  • Phenylalanine + Tyrosine

    2.326 g

    110%

  • Phenylalanine

    1.22 g

  • Tyrosine

    1.106 g

  • Valine

    1.449 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.277 mg

    25%

  • Vitamin B-3 (Niacin)

    3.809 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.905 mg

    18%

  • Vitamin B-6

    0.381 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.3 µg

    179%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    3.29 mg

    18%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    10.44 mg

    131%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    37.5 µg

    68%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 122 kcal 21.05 g 0 g 4.2 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 128 kcal 21.13 g 0 g 4.79 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 211 kcal 31.86 g 0 g 9.34 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 225 kcal 32.21 g 0 g 10.74 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 131 kcal 21.19 g 0 g 5.18 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g

* Nutritional values per 100 g of product