Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 333 kcal 15%
- Protein: 16.03 g 29%
- Fat: 29.34 g Why gray? Help 60%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 21% 68 kcal
- Fat: 79% 265 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
333 kcal
15%
Water
53 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
29.34 g
60%
Total polyunsaturated
1.07 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.56 g
Total saturated
12.13 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
16.03 g
29%
Tryptophan
0.18 g
56%
Threonine
0.7 g
55%
Isoleucine
0.721 g
59%
Leucine
1.267 g
47%
Lysine
1.334 g
55%
Methionine + Cystine
0.59 g
49%
Methionine
0.41 g
Cystine
0.18 g
Phenylalanine + Tyrosine
1.165 g
55%
Phenylalanine
0.626 g
Tyrosine
0.539 g
Valine
0.78 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.57 mg
18%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.29 mg
22%
Vitamin B-12 (Cobalamin)
2.67 µg
111%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
150 mg
21%
Iron, Fe
1.68 mg
9%
Potassium, K
254 mg
5%
Sodium, Na
54 mg
4%
Zinc, Zn
3.67 mg
46%
Copper, Cu
0.058 mg
6%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product