Product details

Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 20.65 g 38%
  • Fat: 34.97 g Why gray? Help 72%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 22% 88 kcal
  • Fat: 78% 315 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    404 kcal

    18%

  • Water

    43.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.97 g

    72%

  • Total polyunsaturated

    1.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.29 g

  • Total saturated

    14.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.65 g

    38%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.902 g

    70%

  • Isoleucine

    0.929 g

    76%

  • Leucine

    1.632 g

    61%

  • Lysine

    1.718 g

    71%

  • Methionine + Cystine

    0.76 g

    63%

  • Methionine

    0.529 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.5 g

    71%

  • Phenylalanine

    0.806 g

  • Tyrosine

    0.694 g

  • Valine

    1.005 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.64 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    4.87 mg

    61%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 404 kcal 20.65 g 0 g 34.97 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · choice · raw 333 kcal 16.03 g 0 g 29.34 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 333 kcal 23.4 g 0 g 25.84 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 338 kcal 21.55 g 0 g 27.22 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · raw 367 kcal 15.77 g 0 g 33.26 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 355 kcal 23.01 g 0 g 28.51 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 378 kcal 22.5 g 0 g 31.28 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 393 kcal 22.86 g 0 g 32.74 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 370 kcal 20.86 g 0 g 31.18 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · all grades · raw 316 kcal 16.26 g 0 g 27.29 g
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 372 kcal 22.8 g 0 g 30.49 g

* Nutritional values per 100 g of product