Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted
Amount per 100 g
- Energy (calories): 393 kcal 18%
- Protein: 22.86 g 42%
- Fat: 32.74 g Why gray? Help 67%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 25% 98 kcal
- Fat: 75% 295 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
393 kcal
18%
Water
44.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
32.74 g
67%
Total polyunsaturated
1.13 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
14.29 g
Total saturated
13.59 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
22.86 g
42%
Tryptophan
0.256 g
80%
Threonine
0.998 g
78%
Isoleucine
1.028 g
85%
Leucine
1.806 g
67%
Lysine
1.902 g
78%
Methionine + Cystine
0.841 g
69%
Methionine
0.585 g
Cystine
0.256 g
Phenylalanine + Tyrosine
1.66 g
79%
Phenylalanine
0.892 g
Tyrosine
0.768 g
Valine
1.112 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.65 mg
26%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.34 µg
98%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
172 mg
25%
Iron, Fe
2.33 mg
13%
Potassium, K
291 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
5.78 mg
72%
Copper, Cu
0.088 mg
10%
Selenium, Se
22.1 µg
40%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product