Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 22.8 g 42%
- Fat: 30.49 g Why gray? Help 63%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 26% 97 kcal
- Fat: 74% 275 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
372 kcal
17%
Water
46.1 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
30.49 g
63%
Total polyunsaturated
1.05 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.04 g
Total saturated
12.29 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
22.8 g
42%
Tryptophan
0.255 g
80%
Threonine
0.996 g
78%
Isoleucine
1.025 g
84%
Leucine
1.802 g
67%
Lysine
1.897 g
78%
Methionine + Cystine
0.839 g
69%
Methionine
0.584 g
Cystine
0.255 g
Phenylalanine + Tyrosine
1.656 g
78%
Phenylalanine
0.89 g
Tyrosine
0.766 g
Valine
1.109 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.64 mg
26%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.33 µg
97%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
172 mg
25%
Iron, Fe
2.33 mg
13%
Potassium, K
290 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
5.76 mg
72%
Copper, Cu
0.088 mg
10%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product