Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · prime · raw
Amount per 100 g
- Energy (calories): 367 kcal 17%
- Protein: 15.77 g 29%
- Fat: 33.26 g Why gray? Help 69%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 18% 67 kcal
- Fat: 82% 300 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
367 kcal
17%
Water
50.4 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
33.26 g
69%
Total polyunsaturated
1.23 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
14.37 g
Total saturated
13.96 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
15.77 g
29%
Tryptophan
0.177 g
55%
Threonine
0.689 g
54%
Isoleucine
0.709 g
58%
Leucine
1.246 g
46%
Lysine
1.312 g
54%
Methionine + Cystine
0.581 g
48%
Methionine
0.404 g
Cystine
0.177 g
Phenylalanine + Tyrosine
1.146 g
54%
Phenylalanine
0.616 g
Tyrosine
0.53 g
Valine
0.767 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.53 mg
18%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
2.63 µg
110%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
147 mg
21%
Iron, Fe
1.65 mg
9%
Potassium, K
248 mg
5%
Sodium, Na
53 mg
4%
Zinc, Zn
3.58 mg
45%
Copper, Cu
0.057 mg
6%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product