Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 355 kcal 16%
- Protein: 23.01 g 42%
- Fat: 28.51 g Why gray? Help 59%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 28% 98 kcal
- Fat: 72% 257 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
355 kcal
16%
Water
47.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
28.51 g
59%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.2 g
Total saturated
11.5 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
23.01 g
42%
Tryptophan
0.258 g
81%
Threonine
1.005 g
79%
Isoleucine
1.034 g
85%
Leucine
1.818 g
68%
Lysine
1.914 g
79%
Methionine + Cystine
0.847 g
70%
Methionine
0.589 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.671 g
79%
Phenylalanine
0.898 g
Tyrosine
0.773 g
Valine
1.119 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.67 mg
26%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.34 µg
98%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
19 IU
3%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
173 mg
25%
Iron, Fe
2.35 mg
13%
Potassium, K
293 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
5.84 mg
73%
Copper, Cu
0.089 mg
10%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product