Product details

Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised

Round Steak / London Broil / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 34.6 g 63%
  • Fat: 8.54 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 148 kcal
  • Fat: 34% 77 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    225 kcal

    10%

  • Water

    55.63 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.54 g

    18%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.51 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.6 g

    63%

  • Tryptophan

    0.387 g

    121%

  • Threonine

    1.511 g

    118%

  • Isoleucine

    1.555 g

    128%

  • Leucine

    2.735 g

    102%

  • Lysine

    2.878 g

    118%

  • Methionine + Cystine

    1.273 g

    105%

  • Methionine

    0.886 g

  • Cystine

    0.387 g

  • Phenylalanine + Tyrosine

    2.513 g

    119%

  • Phenylalanine

    1.351 g

  • Tyrosine

    1.162 g

  • Valine

    1.683 g

    110%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.67 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.64 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    3.18 mg

    18%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    4.37 mg

    55%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 250 kcal 34.09 g 0 g 11.61 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · prime · raw 173 kcal 22.24 g 0 g 8.67 g

* Nutritional values per 100 g of product