Beef · rib eye steak · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 27.96 g 51%
- Fat: 10.91 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 112 kcal
- Fat: 47% 98 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
210 kcal
10%
Water
60.51 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.91 g
22%
Total polyunsaturated
0.573 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.433 g
4%
Total monounsaturated
5.327 g
Total saturated
4.639 g
as low as possible
Total trans
0.587 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
27.96 g
51%
Tryptophan
0.365 g
114%
Threonine
1.557 g
122%
Isoleucine
1.543 g
127%
Leucine
2.875 g
107%
Lysine
3.225 g
133%
Methionine + Cystine
1.22 g
100%
Methionine
0.883 g
Cystine
0.337 g
Phenylalanine + Tyrosine
2.566 g
121%
Phenylalanine
1.318 g
Tyrosine
1.248 g
Valine
1.627 g
106%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.33 mg
30%
Vitamin B-3 (Niacin)
5.695 mg
41%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.573 mg
44%
Vitamin B-12 (Cobalamin)
2.23 µg
93%
Vitamin A
7 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
185 mg
26%
Iron, Fe
2.63 mg
15%
Potassium, K
284 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
6.01 mg
75%
Copper, Cu
0.078 mg
9%
Selenium, Se
28 µg
51%
Manganese, Mn
0.078 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product