Product details

Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 26.34 g 48%
  • Fat: 9.73 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 105 kcal
  • Fat: 45% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    193 kcal

    9%

  • Water

    63.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.73 g

    20%

  • Total polyunsaturated

    0.312 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.907 g

  • Total saturated

    3.527 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.34 g

    48%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    1.052 g

    82%

  • Isoleucine

    1.198 g

    99%

  • Leucine

    2.095 g

    78%

  • Lysine

    2.226 g

    92%

  • Methionine + Cystine

    1.026 g

    84%

  • Methionine

    0.686 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    1.879 g

    89%

  • Phenylalanine

    1.04 g

  • Tyrosine

    0.839 g

  • Valine

    1.307 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    7.77 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.517 mg

    10%

  • Vitamin B-6

    0.548 mg

    42%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    4.9 mg

    61%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    29.9 µg

    54%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 193 kcal 26.34 g 0 g 9.73 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 20.36 g 0 g 6.42 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g

* Nutritional values per 100 g of product