Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Mock Tender Steak
Amount per 100 g
- Energy (calories): 197 kcal 9%
- Protein: 33.55 g 61%
- Fat: 6.94 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 134 kcal
- Fat: 32% 62 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
197 kcal
9%
Water
59.17 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.94 g
14%
Total polyunsaturated
0.522 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.391 g
3%
Total monounsaturated
3.275 g
Total saturated
2.708 g
as low as possible
Total trans
0.282 g
as low as possible
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
33.55 g
61%
Tryptophan
0.385 g
120%
Threonine
1.519 g
119%
Isoleucine
1.469 g
121%
Leucine
2.777 g
103%
Lysine
3.018 g
124%
Methionine + Cystine
1.335 g
110%
Methionine
0.978 g
Cystine
0.357 g
Phenylalanine + Tyrosine
2.498 g
118%
Phenylalanine
1.308 g
Tyrosine
1.19 g
Valine
1.552 g
101%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
3.867 mg
28%
Vitamin B-5 (Pantothenic acid)
0.93 mg
19%
Vitamin B-6
0.381 mg
29%
Vitamin B-12 (Cobalamin)
4.44 µg
185%
Vitamin A
5 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
240 mg
34%
Iron, Fe
3.53 mg
20%
Potassium, K
315 mg
7%
Sodium, Na
67 mg
4%
Zinc, Zn
11.01 mg
138%
Copper, Cu
0.15 mg
17%
Selenium, Se
38.5 µg
70%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product