Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 22.93 g 42%
- Fat: 5.15 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 92 kcal
- Fat: 34% 46 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
71.49 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.15 g
11%
Total polyunsaturated
0.223 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.073 g
Total saturated
1.905 g
as low as possible
Total trans
~
-
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
22.93 g
42%
Tryptophan
0.151 g
47%
Threonine
0.916 g
72%
Isoleucine
1.043 g
86%
Leucine
1.824 g
68%
Lysine
1.937 g
80%
Methionine + Cystine
0.893 g
73%
Methionine
0.597 g
Cystine
0.296 g
Phenylalanine + Tyrosine
1.637 g
78%
Phenylalanine
0.906 g
Tyrosine
0.731 g
Valine
1.137 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
7.101 mg
51%
Vitamin B-5 (Pantothenic acid)
0.678 mg
14%
Vitamin B-6
0.642 mg
49%
Vitamin B-12 (Cobalamin)
1.13 µg
47%
Vitamin A
0 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
~
-
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
211 mg
30%
Iron, Fe
1.64 mg
9%
Potassium, K
354 mg
8%
Sodium, Na
57 mg
4%
Zinc, Zn
4.1 mg
51%
Copper, Cu
0.076 mg
8%
Selenium, Se
27.5 µg
50%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product