Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw
Boneless Strip Steak / Club Steak / Kansas City Strip / New York Strip
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 23.07 g 42%
- Fat: 3.88 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 74% 99 kcal
- Fat: 26% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
133 kcal
6%
Water
72.68 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.88 g
8%
Total polyunsaturated
0.168 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.559 g
Total saturated
1.432 g
as low as possible
Total trans
~
-
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
23.07 g
42%
Tryptophan
0.152 g
48%
Threonine
0.922 g
72%
Isoleucine
1.05 g
86%
Leucine
1.835 g
68%
Lysine
1.95 g
80%
Methionine + Cystine
0.899 g
74%
Methionine
0.601 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.646 g
78%
Phenylalanine
0.911 g
Tyrosine
0.735 g
Valine
1.145 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.124 mg
11%
Vitamin B-3 (Niacin)
6.703 mg
48%
Vitamin B-5 (Pantothenic acid)
0.678 mg
14%
Vitamin B-6
0.651 mg
50%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
214 mg
31%
Iron, Fe
1.63 mg
9%
Potassium, K
361 mg
8%
Sodium, Na
57 mg
4%
Zinc, Zn
4.05 mg
51%
Copper, Cu
0.078 mg
9%
Selenium, Se
31.2 µg
57%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product