Product details

Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled

Boneless Strip Steak / Club Steak / Kansas City Strip / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 29.44 g 54%
  • Fat: 5.73 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 126 kcal
  • Fat: 29% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    64.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.73 g

    12%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.288 g

  • Total saturated

    2.183 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.44 g

    54%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    1.176 g

    92%

  • Isoleucine

    1.339 g

    110%

  • Leucine

    2.342 g

    87%

  • Lysine

    2.488 g

    102%

  • Methionine + Cystine

    1.147 g

    94%

  • Methionine

    0.767 g

  • Cystine

    0.38 g

  • Phenylalanine + Tyrosine

    2.101 g

    99%

  • Phenylalanine

    1.163 g

  • Tyrosine

    0.938 g

  • Valine

    1.46 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    8.603 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.65 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.38 mg

    67%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    36.7 µg

    67%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 177 kcal 29.44 g 0 g 5.73 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw 138 kcal 22.93 g 0 g 5.15 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw 133 kcal 23.07 g 0 g 3.88 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 155 kcal 22.78 g 0 g 6.43 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 189 kcal 29.3 g 0 g 7.09 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 201 kcal 29.16 g 0 g 8.45 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g

* Nutritional values per 100 g of product