Product details

Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled

Boneless Strip Steak / Club Steak / Kansas City Strip / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 29.16 g 53%
  • Fat: 8.45 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 125 kcal
  • Fat: 38% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    201 kcal

    9%

  • Water

    61.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.45 g

    17%

  • Total polyunsaturated

    0.302 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.373 g

  • Total saturated

    3.217 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.16 g

    53%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    1.165 g

    91%

  • Isoleucine

    1.327 g

    109%

  • Leucine

    2.32 g

    86%

  • Lysine

    2.465 g

    101%

  • Methionine + Cystine

    1.135 g

    93%

  • Methionine

    0.759 g

  • Cystine

    0.376 g

  • Phenylalanine + Tyrosine

    2.081 g

    99%

  • Phenylalanine

    1.152 g

  • Tyrosine

    0.929 g

  • Valine

    1.447 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    8.604 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.573 mg

    11%

  • Vitamin B-6

    0.607 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.82 µg

    76%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    5.47 mg

    68%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    33.4 µg

    61%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 201 kcal 29.16 g 0 g 8.45 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 188 kcal 30.29 g 0 g 6.55 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw 138 kcal 22.93 g 0 g 5.15 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw 133 kcal 23.07 g 0 g 3.88 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 155 kcal 22.78 g 0 g 6.43 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 177 kcal 29.44 g 0 g 5.73 g

* Nutritional values per 100 g of product