Product details

Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw

Boneless Strip Steak / Club Steak / Kansas City Strip / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 22.78 g 42%
  • Fat: 6.43 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 97 kcal
  • Fat: 37% 58 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    70.3 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.43 g

    13%

  • Total polyunsaturated

    0.278 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.588 g

  • Total saturated

    2.378 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.78 g

    42%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.91 g

    71%

  • Isoleucine

    1.036 g

    85%

  • Leucine

    1.812 g

    67%

  • Lysine

    1.925 g

    79%

  • Methionine + Cystine

    0.887 g

    73%

  • Methionine

    0.593 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.626 g

    77%

  • Phenylalanine

    0.9 g

  • Tyrosine

    0.726 g

  • Valine

    1.13 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    7.713 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.625 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    4.22 mg

    53%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 155 kcal 22.78 g 0 g 6.43 g
Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw 138 kcal 22.93 g 0 g 5.15 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw 133 kcal 23.07 g 0 g 3.88 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 177 kcal 29.44 g 0 g 5.73 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 189 kcal 29.3 g 0 g 7.09 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 201 kcal 29.16 g 0 g 8.45 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · raw 140 kcal 22.69 g 0 g 4.78 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 135 kcal 22.91 g 0 g 4.09 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 193 kcal 32.04 g 0 g 6.25 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · raw 129 kcal 23.13 g 0 g 3.37 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 177 kcal 31.61 g 0 g 4.65 g

* Nutritional values per 100 g of product