Product details

Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · prime · raw

Round Steak / London Broil / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 22.24 g 41%
  • Fat: 8.67 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 95 kcal
  • Fat: 45% 78 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    173 kcal

    8%

  • Water

    68.73 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.67 g

    18%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.59 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.24 g

    41%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    0.971 g

    76%

  • Isoleucine

    1 g

    82%

  • Leucine

    1.758 g

    65%

  • Lysine

    1.85 g

    76%

  • Methionine + Cystine

    0.818 g

    67%

  • Methionine

    0.569 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.615 g

    76%

  • Phenylalanine

    0.868 g

  • Tyrosine

    0.747 g

  • Valine

    1.082 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.25 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.5 mg

    38%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · prime · raw 173 kcal 22.24 g 0 g 8.67 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 250 kcal 34.09 g 0 g 11.61 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 22.06 g 0 g 7.93 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 164 kcal 22.18 g 0 g 7.68 g

* Nutritional values per 100 g of product