Product details

Beef · cured · breakfast strips · cooked

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Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 449 kcal 21%
  • Protein: 31.3 g 57%
  • Fat: 34.4 g Why gray? Help 71%
  • Carbohydrates: 1.4 g 1%

Calorie breakdown

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  • Protein: 30% 134 kcal
  • Fat: 69% 310 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    449 kcal

    21%

  • Water

    26.2 g

    1%

Carbohydrates

  • Carbohydrate

    1.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.4 g

    71%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    16.85 g

  • Total saturated

    14.35 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.3 g

    57%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    1.182 g

    92%

  • Isoleucine

    1.352 g

    111%

  • Leucine

    2.299 g

    86%

  • Lysine

    2.399 g

    99%

  • Methionine + Cystine

    1.127 g

    93%

  • Methionine

    0.726 g

  • Cystine

    0.401 g

  • Phenylalanine + Tyrosine

    2.149 g

    102%

  • Phenylalanine

    1.127 g

  • Tyrosine

    1.022 g

  • Valine

    1.377 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    6.47 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.45 µg

    144%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    2253 mg

    150%

  • Zinc, Zn

    6.37 mg

    80%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · breakfast strips · cooked 449 kcal 31.3 g 1.4 g 34.4 g
Beef · cured · breakfast strips · raw or unheated 406 kcal 12.5 g 0.7 g 38.8 g
Beef · grass-fed · strip steaks · lean only · raw 117 kcal 23.07 g 0 g 2.69 g
Beef · ground · patties · frozen · cooked · broiled 295 kcal 23.05 g 0 g 21.83 g
USDA Commodity · beef · patties (100%) · frozen · cooked 249 kcal 22.98 g 0.91 g 16.37 g
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g

* Nutritional values per 100 g of product