Product details

Beef · cured · corned beef · brisket · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 14.68 g 27%
  • Fat: 14.9 g Why gray? Help 31%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 32% 63 kcal
  • Fat: 68% 134 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

beef

General

  • Energy

    198 kcal

    9%

  • Water

    66.56 g

    2%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.9 g

    31%

  • Total polyunsaturated

    0.53 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    0.467 g

    4%

  • Total monounsaturated

    7.18 g

  • Total saturated

    4.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.68 g

    27%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.554 g

    43%

  • Isoleucine

    0.634 g

    52%

  • Leucine

    1.078 g

    40%

  • Lysine

    1.125 g

    46%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.341 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.008 g

    48%

  • Phenylalanine

    0.529 g

  • Tyrosine

    0.479 g

  • Valine

    0.646 g

    42%

Vitamins

  • Vitamin C

    27 mg

    36%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    3.66 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.78 µg

    74%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    1217 mg

    81%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · select · raw 158 kcal 20.57 g 0 g 8.45 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 265 kcal 17.65 g 0 g 20.98 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised 205 kcal 33.59 g 0 g 6.77 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.32 g 0 g 9.29 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g

* Nutritional values per 100 g of product