Product details

Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 20.16 g 37%
  • Fat: 7.73 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 86 kcal
  • Fat: 45% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    156 kcal

    7%

  • Water

    71.4 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.73 g

    16%

  • Total polyunsaturated

    0.305 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.324 g

  • Total saturated

    3.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.16 g

    37%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.805 g

    63%

  • Isoleucine

    0.917 g

    75%

  • Leucine

    1.604 g

    60%

  • Lysine

    1.704 g

    70%

  • Methionine + Cystine

    0.785 g

    65%

  • Methionine

    0.525 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.438 g

    68%

  • Phenylalanine

    0.796 g

  • Tyrosine

    0.642 g

  • Valine

    1 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    6.127 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.589 mg

    12%

  • Vitamin B-6

    0.595 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    3.68 mg

    46%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    24.2 µg

    44%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · choice · raw 156 kcal 20.16 g 0 g 7.73 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 210 kcal 27.63 g 0 g 10.24 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 188 kcal 26.79 g 0 g 8.21 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 196 kcal 27.01 g 0 g 8.9 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · raw 151 kcal 20.48 g 0 g 7.01 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 181 kcal 26.57 g 0 g 7.53 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 228 kcal 27.27 g 0 g 12.34 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · select · raw 145 kcal 20.8 g 0 g 6.28 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 223 kcal 26.05 g 0 g 12.44 g

* Nutritional values per 100 g of product