Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 27.63 g 51%
- Fat: 10.24 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 118 kcal
- Fat: 44% 92 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
210 kcal
10%
Water
62.31 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.24 g
21%
Total polyunsaturated
0.4 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.22 g
Total saturated
3.81 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
27.63 g
51%
Tryptophan
0.309 g
97%
Threonine
1.207 g
94%
Isoleucine
1.242 g
102%
Leucine
2.184 g
81%
Lysine
2.299 g
95%
Methionine + Cystine
1.016 g
84%
Methionine
0.707 g
Cystine
0.309 g
Phenylalanine + Tyrosine
2.007 g
95%
Phenylalanine
1.079 g
Tyrosine
0.928 g
Valine
1.344 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
3.61 mg
26%
Vitamin B-5 (Pantothenic acid)
0.45 mg
9%
Vitamin B-6
0.38 mg
29%
Vitamin B-12 (Cobalamin)
2.81 µg
117%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
232 mg
33%
Iron, Fe
2.83 mg
16%
Potassium, K
370 mg
8%
Sodium, Na
64 mg
4%
Zinc, Zn
6.73 mg
84%
Copper, Cu
0.12 mg
13%
Selenium, Se
26.9 µg
49%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product